Kristina has both her Bachelor of Science and Master of Science degrees in occupational therapy. She has been practicing for more than ten years, specializing in neurorehabilitation and research. As a gymnast and cheerleader growing up she learned the importance of physical activity and the discipline needed to be successful. After years of struggling with yo-yo dieting, Kristina decided enough was enough. She began exercising more consistently and eventually set a goal to compete within the national physique committee. In the years of preparing to compete Kristina began researching more information about exercise and nutrition. After successfully adopting a healthier lifestyle and learning the nuts and bolts behind the necessary lifestyle changes, Kristina wants to help others to do the same. She wants to teach others the strategies and techniques needed to break the cycle of yo-yo dieting and learn to be successful in their health and wellness decisions.